A Basic Guide to Understanding Lactose Intolerance

Lactose intolerance is a typical digestive issue. Not all people are influenced by this condition. This condition happens when people eat dairy products that do not digest easily. If you have lactose intolerance and you want your body to take proper nutrients, then you meet a Nutrition doctor in Punjab.  They provide proper guidance to improve your health. 

Lactose intolerance

Lactose intolerance happens when your body can not digest lactose appropriately. Lactose is a sugar. That sugar is located in milk and dairy products. Your digestive system requires an enzyme that produces lactase. Lactose helps to break down lactose into a simpler sugar for absorption. If enzymes produce less lactase, your digestive system is still able to digest milk and milk products.

If your body has a low level of lactase, then your digestive system can not tolerate the lactose products. Here are the symptoms when you drink and eat milk or milk product



When you consume dairy products, you might feel uncomfortable, full and gassy.

Stomach pain

You feel acute stomach pain after eating milk products. 


When you take dairy products, you suffer diarrhea. You need to go to the bathroom within a few hours. 


A few people experience vomiting after eating milk products. 


When you drink milk, it can increase gas production. It can be uncomfortable and embarrassing. 


Symptoms inspection

Your doctor will talk to you about your symptoms. They might suggest that you keep a food diary. 

Lactose tolerance test 

This type of diagnosis involves your doctor suggesting you consume dairy products, and they monitor your conditions and signs after they evaluate your body’s ability to digest lactose. 

Hydrogen breath test 

Hydrogen breath test in which the doctor provides a device you can blow. This test measures how much gas your gut bacteria produce when you have lactose. If it is higher, then you have lactose intolerance. 

Blood test

Doctors take blood samples to calculate the glucose level in your blood. This test does not give an exact result, so the doctor takes blood samples numerous times. 

Stool acidity test 

If young children have lactose intolerances, doctors take stool samples to evaluate these conditions. 

Managing lactose intolerance 

Dietary adjustments

Reduce your consumption of milk products. You can select lactose-free alternative products such as lactose-free yogurt, almond milk, or dairy products that are not lactase treated. 

Lactase supplements

Lactase supplements help your body digest dairy products when you consume them. 

Gradual introduction

Some people take a small portion of dairy products. After consuming, those symptoms are not visible. You can try small qualities after evaluating how much your body tolerates it. 


This supplement helps the growth of lactose-digesting bacteria. It helps to improve the ability of lactose digestion because

Carefully read labels

When you order the food, you carefully check the food labels. When you read the label, your food has a lactose source. 

Meal planning 

If you want to minimize lactose consumption, then you plan your meals and snacks. 

Consult a dietitian 

If you want to make a personalized meal plan so that you take proper nutrients without discomfort, then contact the Best Dietitian in Ludhiana. They make your meal plan properly. 

Lactose intolerance is a typical condition that can easily be managed with the right approach. If you are looking for a Dietitian for weight loss in Ludhiana,  then you can visit Ruhin Nutrition Consultancy.

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