How diet plays a vital role in immunity building? 

Minerals like iron and zinc and vitamins like A, E, D, and C are essential for a healthy life Because they help maintain the immune system and enable it to function properly. The amount of vitamins you need is also a must keep in check for which you need medical advice. Supplements also provide the benefits of vitamins. 

Natural medicines are one of the most potent sources to cure any condition. As Homeopathic Doctor In Ludhiana promotes traditional remedies over conventional as natural treatments need a proper diet to revive the infected immune system. 

Here is the list of vitamins and minerals you must include in your diet: 

Vitamin C 

Maintaining the immune system is essential and helps prevent and fight germs and bacteria inside the body. Primarily found in citrus fruits like oranges, freshly squeezed orange juice is best for health. And vegetables like Spinach, Kale, Bell peppers, and Brussels sprouts. Other fruits rich in vitamin C are Strawberries and Papaya.

Vitamin E 

Nuts like Almonds, Hazelnuts, Peanuts, or peanut butter; Sunflower seeds and Oils such as sunflower, safflower, and soybean oil are rich sources of vitamin E. which is best for skin, hair, brain, and vision. Vitamin E has many other benefits. It helps fight infection and acts as a potent antioxidant that helps the body function correctly. it will be more beneficial to get it naturally from diet rather than supplements. 

Vitamin A 

A Fat-Soluble vitamin that helps maintain the immune system, vision, reproductive health, and fetal growth. You can easily find vitamin A in vegetables like Carrots, Pumpkin, Butternut squash, and leafy vegetables—sweet potatoes and Cantaloupe fruits rich in vitamin A. 

Vitamin D 

It is the natural vitamin you can easily have from the sun, that is why it is called sunshine vitamin as it helps in strengthening the bones and besides that also helps in maintaining the immune system you can have from milk and other dairy products are packed with Vitamin D, try ri have fresh juice instead of pack orange juice and cereal like maize, rice, wheat, barley, sorghum, millet, oat, and many others.

Homeopathy believes in the power of healing inside the body, which is present to protect the organs. Homeopathic medicine triggers the self-defender mechanisms in the body. The Homeopathic Doctor In Mumbai also suggests remedies and medications that help cure the disease’s root cause, and most homeopaths suggest following a nutrient-packed diet along with traditional medicines in the form of pills, creams, and liquid form to cure various types of diseases.


looking for a safer and more effective way to achieve the objective of healthy life. In that case, make sure your diet must have Folic Acid, Iron, selenium, and zinc with the vitamins listed above to keep yourself away from harmful diseases in the long run and keeps your body fit.

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